Stories & Information


Our favorite exercise for low back pain that most anyone can do to help stretch and calm low back pain and correct posture that works the flexion and extension of your entire back. And of course, we're here to help you do them properly as well.

Along with the benefits of chiropractic during pregnancy, after birth, for weeks after birth, the hormone relaxin still causes misalignments of the spine and pelvis area causing discomfort with walking, nursing, sleeping, as well as the different positions we are in with general newborn care. Gentle postnatal chiropractic care, exercises and...